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wellness and lifestyle

Enhance Longevity

According to the CDC, Americans have a much shorter life expectancy compared to almost all other high-income countries, A Harvard study (1) which followed 78,000 women and 44,000 men for around 30 years, showed that you may prolong your life by 10 years or more by following 5 simple habits:

 

  • No smoking

  • No alcohol

  • Regular exercise

  • Good diet

  • Weight control

 

This study also showed that participants were 82% less likely to die from cardiovascular disease and 65% less likely to die from cancer when compared to those with the least healthy lifestyles

(1)   The Impact of Healthy Lifestyle Factors on Life Expectancies in the US Population,” Yanping Li, An Pan, Dong D. Wang, Xiaoran Liu, Klodian Dhana, Oscar H. Franco, Stephen Kaptoge, Emanuele Di Angelantonio, Meir Stampfer, Walter C. Willett, Frank B. Hu, Circulation, April 30, 2018, doi: 10.1161/CIRCULATIONAHA.117.032047

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